Do you guys remember the Pond's Perfect Match contest I mentioned in this post? Well that contest has drawn to a close, & four finalists have been selected!

love,
Magali
They are Swati Gupta, Sneha Kumthekar, Monal Kotak & Ayushi Bahuguna. Two of them are from Mumbai & two from Delhi.
They each got a specialized skin consultation with Pond’s Beauty and Skincare Expert Dr. Aparna Santhanam.
I got to speak with Dr. Aparna too, & asked her about some general tips for having healthy skin. Here is what she said-
The main thing to maintain healthy youthful skin is regular skin care from a young age. When you're young, your skin is pretty healthy (save for the occasional breakouts) you we don't tend to have a proper skin care routine, but you should! Your skin will thank you later.
Proper all round skin care can be summarized in 5 simple tips, they're what Dr. Aparna likes to call 'The Power of 5':
1. External Skincare
This includes a regular cleanse-tone-moisturize routine, it's as important as brushing your teeth regularly. As younger skin is mostly normal or oily (very rarely dry), remember to use a light, water based moisturizer, one that isn't too heavy.
2. Proper treatment
This step means, when you have any kind of skin ailment, do seek proper treatment from a dermatologist, don't just follow tips by family members or friends. Everyone's skin is different & should be treated accordingly. Skin is said to be the largest organ of our body & shouldn't be ignored.
3. Diet
If you have skin that's prone to pimples, cut down on sugar & milk. Protein is very important, as nails, hair etc. are made of it. If you're vegetarian, eat adequate amounts of groundnut & soya for proteins. It is important to not just eat green vegetables but follow a rainbow diet, because in food different colors provide different nutrients. Drink lots of water regularly to flush toxins. Exercises, especially slow ones like yoga too are good for the body as well as mind.
4. Stress
Stress tends to cause havoc for the skin, so remember to keep your stress levels in check.
5. Sun
The sun is great for vitamin D, but make sure you use sunscreen before going out to protect yourself from harmful UV rays. Some tanning looks great but prolonged exposure to the sun causes uneven, patchy darkening. For those crunched for time, a lightening + sunscreen cream is good, to remove patchiness as well as protect one from the sun.
I can't wait to see who wins the date with Ranvijay. The winner will be picked by him this Saturday. I will keep you guys informed.
love,
Magali



